Health and Fitness

Overcome Erectile Dysfunction with These Foods

Erectile dysfunction conditions can harm the intimacy of your life with your partner. Overcome with the following line of foods!

Most men are afraid of experiencing erectile dysfunction. Because not only affects you, this health disorder can blunt the intimacy of a man’s relationship with his partner.

ED or impotence is the incapacity of a man to achieve or maintain a quality erection for physical intercourse. Symptoms vary, such as difficulty getting an erection, difficulty maintaining an erection, or lack of desire to have love.

Erectile dysfunction can be caused by blood vessel disorders, neurological disorders, the effects of drugs, disorders of health, to psychological problems that affect physical arousal.

To avoid erectile dysfunction, the efforts that need to be made should cover various aspects. So, in addition to medical treatment,

The following foods for erectile dysfunction:

  1. Watermelon

This sweet and refreshing fruit has compounds that have effects similar to erectile dysfunction drugs. In fact, research says that watermelon can also increase physical arousal.

Most of the content in the food to treat erectile dysfunction is water. The rest is lycopene, which is an antioxidant that is good for your heart, prostate, and skin.

The study found that lycopene can improve impotence in rats with diabetes. In addition, the citrulline content in watermelon can help relax blood vessels so that it helps blood flow.

  1. Oysters

These types of shellfish are food for erectile dysfunction. In addition to increasing testosterone levels, oysters can help increase physical arousal. The content of zinc in oysters is one of the nutrients needed by the body.

However, make sure that the oysters you consume are cooked and come from clean processing so that you avoid other health problems.

  1. Coffee

A cup of coffee in relaxing moments, in fact, not only raises your spirit to carry out daily activities. Coffee can also prevent erectile dysfunction.

Men who 2 or 3 cups of caffeine daily had a lower risk of erectile dysfunction. But remember, consuming coffee at a balanced level should not be excessive.

  1. Dark Chocolate

Of the many types of chocolate, dark chocolate, aka dark chocolate, is considered the healthiest. Foods that prevent erectile dysfunction are also good for the heart.

Chocolate is rich in flavonoids and plant nutrients that can increase blood flow and lower blood pressure. These foods also help your body make more nitric oxide, which allows blood flow to the p*nis, much like erectile dysfunction Pills: Cenforce 100 and Vidalista 60

  1. Nuts

Such as, walnuts are high in the amino acid your body uses to make nitric oxide. This compound helps relax the blood vessels, thereby increasing blood flow to the p*nis area.

Nuts are also a rich source of vitamin E, folic acid, and fiber. Like dark chocolate, nuts also contain flavonoids, which include foods to treat erectile dysfunction.

  1. Garlic

Garlic can help keep your arteries healthy and clean as you age.

Because if there is plaque on the artery walls, the blood flow can be cut off and interfere with the intimacy of your physical relationship with your partner. This is where garlic plays a vital role in dealing with erectile dysfunction.

  1. Spinach

Spinach is one type of food for erectile dysfunction. This vegetable is rich in folic acid, which improves blood flow. Those who lack folic acid are associated with the appearance of impotence. Spinach is considered a food to treat erectile dysfunction because of its nitrate content. This compound helps increase nitric oxide levels, which is good for blood flow. Vidalista 20Cenforce 200Aurogra 100Fildena 100Super p force can help for male impotence.

  1. Oats

Oats are widely known to be good for the health of the heart and blood vessels, as well as foods for erectile dysfunction. Oats are believed to be helpful as an aphrodisiac and help orgasm.

More importantly, oats contain the amino acid L-arginine. This compound helps relax blood vessels to widen to accommodate more blood flow.

Erectile dysfunction can interfere with the comfort of your household with your partner if not addressed immediately. One way to overcome this is to eat the foods for erectile dysfunction above.

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