Health and Fitness

7 Effective Tips to Fight Migraine

Have you ever woken up from a sharp pain in your head or a migraine? 

If yes then you can certainly relate to the fact that this is one of the most uncomfortable experiences to bear. A migraine can be more troubling can you think and can also come with some associated symptoms. 

What is Migraine?

This is different from your ordinary headache and is often felt as throbbing pain usually at one side of your head. Though it can vary in intensity it can still be bothersome. Migraine comes with nausea and light sensitivity which makes it even worse.

Many things can trigger a migraine such as poor sleep quality, jet lag, fatigue, etc. However, frequent migraines can be concerning and should be immediately addressed. Knowing about migraine’s cause can help you with the treatment of this bitter pain.

For instance, a colleague of mine had severe migraines and she went to many best doctors in Peshawar for treatment who were not able to diagnose the cause. Later it was found that strenuous physical activity was causing her migraine. So, the triggers of migraine can also vary from person to person.

How to Get Rid of Migraine

When it comes to overcoming the bitter pain of migraine, many things can help you; from simple home remedies to medicines. If you are curious to know what you can do to deal with it, then here are some of the best tips to deal with migraine:

1- Hydrate yourself

If you are suffering from a migraine then first of all you need to check your water intake. This is because dehydration can be an important cause behind it. So, make sure to keep your hydration levels up to the mark to overcome it. Increasing your water intake daily doesn’t only help to get rid of the pain but also reduces the frequency of migraine attacks.

2- Relaxing massage

Who doesn’t love getting a relaxing massage after a hectic day?

Well, this is not only super-relaxing but there are many known scalp massage benefits as well. This helps to relieve the pain by relaxing your muscles. Other than the scalp you can also massage your ear lobes, feet, and hands to get rid of the bitter pain of migraine.

3- Find quiet and dark places

Migraine often comes with a sensitivity to light that makes it intense and severe. So one of the very first things you can do is to limit your exposure to light. If you are planning to spend some me-time and relax on your own, then a quiet and dark place can do the job for you. Also, try to indulge yourself in some breathing exercises to promote relaxation.

4- Cold compress

Next on the list of migraine remedies comes the application of cold to relieve this head pain. This is nothing new because the application of cold has been previously associated with faster healing and pain relief. Similarly, it also helps you to get rid of migraines. 

All you need to do is to place ice bands or ice packs around your neck area as soon as your fight migraine starts. This will promote a numbing sensation and will help to relieve the pain.

5- Coffee can work for you

Most of us have tea or coffee early in the morning to feel alert. However, this can also be an effective cure for your frequent migraine attacks. So, try having a cup of coffee. However, make sure to consume it to a limit if you don’t want to dehydrate yourself. Also, people who already have the problem of high blood pressure should refrain from drinking coffee.

6- Meditation

Meditation is an effective treatment against the bitter pain of migraine. Meditation is super-relaxing and can also lower your stress levels. A meditation session doesn’t only reduce the severity of a fight migraine but also shortens the duration of a migraine attack. 

7- Know what causes it

As told earlier, everyone can have different fight migraine triggers. These can vary from person to person. So, it is important to know about your triggers in the first place. Whether it’s coming from stress or sunlight exposure, you need to be aware of the exact cause. Once you know the culprit, next time you will be willing to avoid your exposure to these thus preventing a migraine attack.

Bottom Line

Fight migraine is a type of headache that usually occurs in a localized area in your head. The pain can be difficult to deal with and can vary in severity and duration. No matter what brings you migraine, make sure to be aware of the ways to prevent them.

All of these tips can help you to keep this bitter pain of migraine away. However, even when you are following these, know the right time to seek out medical help. Getting a checkup will help you to overrule the possibility of any underlying medical condition causing it.

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